Sleep
Whenever someone asks me how I get the time to do all the stuff that I appear to be doing, my first answer is always that I sleep less than most people I know. I average around 5-6 hours daily. This is contrary to the widely accepted figure of 8 hours that the medicos advise you to do. I have been getting by with this much sleep for years without any problem. I rarely set an alarm and I wake up when my body tells me to.
The Economist has an article debunking the myth of 8 hours of work, 8 hours of play, and 8 hours of rest. The article mentions that everyone has their own “individual sleep need” which could be anywhere from 3 to 11 hours.


![[Print This Post] [Print This Post]](http://www.rantlust.com/wp-content/plugins/wp-print/images/print.gif)
Comments(3)
